JAKARTA, NNC - Mangoes are not only delicious to eat but also have a series of healthy benefits. Especially for beauty, this fruit can make the skin soft and shining.
Are you curious to find out the benefits? Read more below:
Prevent Heart Disease
Fiber, potassium and vitamins are the ingredients in the mango that will help ward off heart disease. Increased potassium intake along with a decrease in sodium intake is the most important dietary change in a person, which reduces the risk of cardiovascular disease.
Manga has enzymes that help destroy the fat and protein content of the foods we eat. Then the fiber content of the mango helps in digestion naturally, which facilitates the removal of residual digestion.
Treating Stomach Acid
Another benefit of mangoes is to treat stomach acid and other digestive disorders. Enzymes present in the manga fruit can soothe the stomach.
This enzyme can also provide a sense of satiety to the body. So, we can control our eating desires. This will help if you are on a diet and maintain a healthy lifestyle.
Glycemic content in the mango fruit is low, so it will not harm diabetics. Low glycemic will not trigger blood sugar levels to be high, so it can be relied upon as a food that can overcome diabetes.
Makes Bones Healthier
The efficacy of mango for your bone is to strengthen it and help its growth. The content of vitamin K in fruit is useful for bone health. So you not only need calcium alone, but also vitamin K.
Heart Disease Prevention
Benefits of young mango for other health and no less terrible that can prevent heart disease. The potassium content is quite a lot on young mango beneficial to keep the heart rate remains stable and under control. In addition, the fiber content in young mango can also get rid of bad fats through the digestive tract, so the blood becomes clean and avoid plaque causes heart disease.