Wednesday, 24 October 2018 | 05:27 WIB

Besides Exercising, Here‘s How to Achieve Ideal Body Weight

detox also helps in reducing body weight (obesitas)

JAKARTA, NNC - Have you already tried detox diet and exercising, but still not showing any significant weight change? Perhaps your diet needs to be changed.

For the diet to be successful, one needs to look for a balanced diet. Below are the weight loss tips are easy to follow, as cited from Mensxp.

Do not eat carbs

Limit your intake of carbohydrates from rice, bread, corn, or cereal. You can obtain carbohydrates from other foods. Overconsumption of carbohydrates can lead to insulin spikes and conversion of glycogen into body fat.

Eat proteins

Protein consumption also contributes to the reduction of fat. The digestive system will slowly digest proteins and keep you fuller longer. You can eat eggs, chicken, or other dishes that contain high protein.

High consumption of fruit

When you are craving sweet foods, try and replace a piece of cake with your favorite fruits. Compared to sugar from cakes, fruits offer natural sugar and helps you lose weight. In addition, fruits are tasty.

Reduce social media browsing

Wait, what is the connection between dieting and social media? When you surf on Instagram, a friend recently posted a photo of the food which is actually tempting your taste buds. Photos of 'food porn' of this kind can destroy your efforts to lose weight. So, you should limit the hours of social media surfing.

There is no need to finish your food

Do not let yourself get stuffed. Food will not cry when you leave them behind. Leftover food can be stored in the refrigerator and eaten the next day. You need to be aware of when to stop eating before you feel full. (*)